925 930-0519 -- FUNCTIONAL MOVEMENT SCREEN ASSESSMENT

Program

Saturday

INTRO TO POWERLIFTING

12:00 pm - 2:00 pm

Event Details

Saturday

INTRO TO POWERLIFTING

An optimal program is about more than sweat. It's about getting the coaching, community support and attention you deserve. See real results with our coach-led programs. Class is open to NORCAL POWERLIFTING participants competing in an upcoming event.

12:00 pm - 2:00 pm

Open Gym

ATHLETIC / FITNESS PERFORMANCE PROGRAM

Individualized Programming

Event Details

Open Gym

ATHLETIC / FITNESS PERFORMANCE PROGRAM

  

Youth and high school sports are to college sports what college sports are to professional sports – a gateway to the next level. 

The workout consists of functional movements and multi joint strength training exercises with a strong focus on proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by a qualified strength coach with a background in sports science.

Individualized Programming

Mon/Wed/Fri

ADULT STRENGTH AND STABILITY CLASS

6:00 pm - 7:00 pm

Event Details

Mon/Wed/Fri

ADULT STRENGTH AND STABILITY CLASS

Every joint has a neutral. It has to know that the stiffness properties allows it to go all the way to the left, right, front, back, etc., so it can rest with no effort in the middle, the position of optimal force transfer.


A workout experience that pairs passion, community and education, all to help you obtain the skills you need to help you perform at your highest level.


All levels welcome!

6:00 pm - 7:00 pm

Contact Us

Get Started Today!

Send us a message, and we will get back to you soon. Together we can figure out  the best way for us to support you in attaining your fitness goals.


Raw Sports Performance

1543 Palos Verdes Mall, Walnut Creek, California 94597, United States

(925) 930-0519

Hours

Open today

09:00 am – 08:30 pm

Monday - Friday: 9 am - 8:30 pm

Saturday: 10 am - 4 pm

Sunday: 11 pm - 4 pm

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