Superior Training to Maximize your Potential


 
Post your comments on facebook. We want to hear from you!
 ____________________

Recent Articles
 
 
 
 
_________________________

Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
             925-930-0519                              SecurityMetrics for PCI Compliance, QSA, IDS, Penetration Testing, Forensics, and Vulnerability Assessment
Home

 Eastbay's Number One Fitness and Sports Performance Facility




WHAT SETS US APART?
Our Program Gets Results
 
With a proven track record of hundreds of successful clients it's no wonder athletes and individuals have been returning to us during our 5 years of operation. By learning to train smart, our clients are maximally prepared both physically and mentally to reach their goals. The Raw staff are able to get maximal work capacity and effort out of their clients by using positive reinforcement and developing trust and respect over the course of the session.The training environment is one that fosters intensity, drive, and focus which transfers over to each client’s goal.
 

Improve performance and decrease your risk of injury with performance training at Raw.


  		•



    High School Performance
    Raw offers fall, winter, and spring sessions in a group training format Monday through Saturday and you may choose either the 2 day/week or 3 day/week program. SCHOOL SPORTS PRE-PARTICIPATION EXAMS AVAILABLE. 
    Rugby Training
    A high-intensity, motivational and exciting program that implements safe, fun and competitive training methods to accentuate the young and older developing athlete to the next level of athletic performance.                           

    Senior Fitness
    The mission of The Senior Fitness Program is to
    revolutionize fitness to meet the needs of the 21st
    Century senior. Learn how to regain your health and fitness with Dr. Rayna Kamerzell. Instructions and guidance always available.   
    Functional Conditioning
    Learn about the latest functional training exercises and programs for individuals at all levels. Kettlebells, stability balls, bands and medicine balls are all featured here..!
    Adult Program
    If you are looking for NO BS,straightforward PROVEN muscle toning and functional workouts from the top fitness Gym in the Contra Costa County, RAW CENTER FOR STRENGTH GYM, then you have come to the right place!







    Acceleration Training
    Increase acceleration and technique for more explosive running for all sports. Learn the secrets of training to becoming a faster and powerful athlete.
















    SecurityMetrics for PCI Compliance, QSA, IDS, Penetration Testing, Forensics, and Vulnerability Assessment

                                             










    UPCOMING EVENTS AND NEWS
    ATHLETIC & FUNCTIONAL TESTING
    12 pm, Saturday, September 25th

    Vertical Jump, Squat, Hang Cleans and much more!
     

    BASEBALL TRAINING

    Discover how to develop a strong and stable shoulder. Develop power and acceleration for the upcoming season.




    Congratulations to Max, Peter and the Miramonte Baseball Team on winning NCS!!!
    Soles for Souls Shoe Donation

    DROP OFF LOCATION



     
               Congratulations!
    Sarah Vacarro - 2nd Team all league Volleyball player and Miramonte Girls Volleyball Team winning 3rd place NCS.



    _______________________________

    2010 Powerlifting Meet

    Coming Soon!